We all want clear, healthy skin and YES, serums and moisturizers are some of the ways to get there. However, we all know that what you put in your body is just as important as what you put on it. And although we know the importance of nutritious eating, sometimes work/kids/school/life makes it challenging to stay consistent.
This is exactly why we love smoothies! They can be made in 10 minutes or less, are full of vitamins and minerals, can help detoxify your body, and keep you cool in the summer heat! Transform your skin with these 5 easy and delicious smoothie recipes. Packed with nutrients, they'll give you the healthy, glowing skin you deserve! Here are 5 skin-boosting smoothie recipes we found for you:
https://aseasyasapplepie.com/blueberry-matcha-smoothie/
This smoothie is full of so much goodness! Blueberries, bananas, matcha, oatmeal, and greens work together to provide a delicious glass of fiber and nutritious vitamins that play an essential role in improving skin texture and firmness.
http://www.thingsimadetoday.com/2015/07/21/green-on-green-on-green-smoothie/
Cucumbers, pears, kale, celery, and fruit juices make this smoothie a go-to healthy option packed with skin-loving ingredients. Pear is full of vitamin A and other nutrients, cucumber is really hydrating and helps combat premature aging, and celery is known to promote gut health, which in turn helps brighten skin.
https://dishingupthedirt.com/recipes/lemon-thyme-blueberry-smoothie/
Thyme is such a unique and beneficial smoothie ingredient. It’s known to have anti-inflammatory and antibacterial properties, making it a perfect complement to the skin brightening nutrients and minerals provided by the lemon and blueberries. Added bonus: It also has chia seeds, which are incredible for strengthening the skin barrier and helping your skin glow!
https://lifemadesimplebakes.com/glowing-skin-smoothie/
Berries + berries + more berries make for a smoothie packed with antioxidants that help reduce the signs of aging, protect from UV damage, and help the skin stay healthy and rejuvenated. It also contains flax seeds, which has fatty acids that help in keeping the skin moisturized, tight, and smooth.
https://www.thecookierookie.com/glowing-skin-smoothie/
Full of mangoes, carrots, strawberries, and avocados, this smoothie is packed with numerous vitamins that help promote collagen production, have powerful anti-aging properties, and is rich in fatty acids!
And voila! With this delicious list, you’re sure to find a quick and easy smoothie to easily and quickly provide your skin (and body) a nutritious boost. Now for the final touch, grab your Uviña Skin favorite (or all three) by clicking here!
